How to Change Your Genetic Destiny

I have recently upgraded my diet and have been enjoying quite a bit of success (losing weight and having more energy to train.)  It’s based on the research of Dr. Peter D’Adamo who has developed a way of eating and living based on your biological uniqueness. He is the author of the internationally best-selling Eat Right 4 Your Type and the recently released book Change Your Genetic Destiny. The latter is what I have based my new diet upon. 

In this book he examines the possibilities of epigenetics and the use of diet and nutrition to profoundly alter gene function and genetic destiny. Dr. D’Adamo classifies people into six distinct genetic body types or “genotypes” based on how certain genes and physical characteristics are known to occur in combination. The claim is that the key to achieving weight loss and optimal health is customizing the diet and lifestyle to suit each genotype.

I completely agree with this theory.  Just as every species of animal on this planet has a distinct diet that is linked to its evolutionary track, so too must we as humans. And, although we can’t change our genes, we can influence the environmental aspects such as nutrition, exercise and how we respond to stress, which will in turn affect the way that the genes are expressed; either supporting health or contributing to illness.

The book includes a comprehensive test including questions about blood type, fingerprint patterns, physical measurements, family history, and other health parameters, which enables you to determine which of the six genotypes you belong to:

• Hunter: Tall and athletic, with a square jaw. Prone to inflammatory diseases such as allergies and rheumatoid arthritis. Blood type O.
• Gatherer: Emotional temperament and usually have a high BMI. Often have a history of crash dieting and have problems with appetite regulation. Blood type O or B.
• Teacher: Naturally flexible and enthusiastic nature. Susceptible to bacterial infections. Blood type A and sometimes AB.
• Explorer: Muscular, adventurous and intelligent. Sensitive to caffeine and medications. Any blood type but often Rh-negative.
• Warrior: Charismatic and highly strung. Often age prematurely. Blood type A or AB.
• Nomad: Very tall or short. Quiet, optimistic and rational nature. Often have sensitive digestive systems. Blood type B or AB.

This diet is supported by extensive scientific research; however, as with all successful dieting, especially with regards to health and weight regulation, it is a learning process and will most likely require a significant change in lifestyle. Nonetheless, if you like experimenting with different ideas and learning about the science of nutrition and health this program will provide you with inspiration to make some beneficial adjustments to your current diet and lifestyle.

Please feel free to contact me if you have any questions about this diet and how it could be best employed in your special circumstances.

Yours In Health.